MIND OVER MUNCH
12-Week Group Tapping Course for Weight Management
Transform your relationship with food, stress, and your body—from the inside out.
You’ve tried to eat better. You’ve tried to move more. But something’s still getting in the way.
If you joined our community talk on The Missing Piece in the Puzzle of Weight Loss, you already know:
It's not just about what you eat—it's about what’s eating you.
Stress, emotions, and unprocessed triggers can drive unconscious eating patterns, cravings, and low motivation.
This course is for you if...
✔ You find yourself eating when you’re stressed, bored, or emotional
✔ You know what you “should” do but struggle to follow through
✔ You want a kinder, more effective approach than dieting or willpower
✔ You’re ready to try something different—to finally break the cycle
About the Course
Mind Over Munch is a 12-week group EFT Tapping course designed to help you calm your nervous system, reduce emotional eating, and make food and movement choices that feel good and sustainable.
You’ll learn to:
🌿 Gently interrupt stress and cravings
🌿 Reduce the emotional pull of sugar, junk food, and comfort eating
🌿 Stay calm and in control—without fighting yourself
This isn’t a diet. It’s a mindset shift.
What You’ll Learn & Tap On Each Week
Week 1 – Getting Started with Tapping
Learn the basics, tap on resistance and doubt, and begin making yourself a priority.
Week 2 – Cravings and Control
Clear food cravings and emotional ties to junk food.
Week 3 – Nourish to Flourish
Tap into your natural desire for healthier foods. Build mindful shopping habits.
Week 4 – Stress, Worry & Fear
Reduce stress-related eating by calming anxiety, overwhelm, and fear.
Week 5 – Sadness & Loneliness
Release patterns of eating to soothe emotional disconnection.
Week 6 – Frustration & Anger
Tap through irritation and inner pressure that drive impulsive eating.
Week 7 – Energy, Fatigue & Sleep
Understand the link between sleep, low energy, and food choices.
Week 8 – Movement Matters
Address resistance to physical activity and reconnect with movement you enjoy.
Week 9 – Liquid Calories and Cravings
Reduce the pull toward sugary, caffeinated, and alcoholic drinks.
Week 10 – Hydration & Habit Shifts
Reinforce new patterns and boost healthy hydration.
Week 11 – Pressure to Lose Weight & Scale Anxiety
Release the fear of being judged by the scale and shift the inner pressure to achieve results overnight.
Week 12 – Boredom Eating & Guilt After Overeating
Recognise boredom as an emotional eating trigger and release the guilt that follows eating for comfort or in excess.
What's Included
🌀 12 Weekly Group Sessions (60 minutes each)
📘 Weekly Workbook Activities
🎧12 Recorded Tapping Meditations (approx. 15 mins)
🌱 Gentle, judgment-free group support
✅ Tools you can use for life
Details
Start Date: Monday 30/06/2025
Session Time: Weekly on Monday7:30pm - 8:30pm
Format: Live on Zoom
Replay Access: Yes, if you miss a session
Your Investment: A one off payment of $499 AUD