Initial Consultation

Service Description

This 30-minute private session is designed to help you understand what may be happening beneath the surface of emotional eating, cravings, or feeling stuck around weight. Together, we'll explore the challenges you're facing, identify possible emotional patterns that may be contributing, and discuss practical next steps that feel right for you. You'll leave with greater clarity and a better understanding of whether EFT may be able to support your goals. During our session we'll: ✓ Explore what's currently feeling difficult around food, cravings, weight, or habits ✓ Identify possible emotional triggers or stress patterns that may be contributing to the cycle ✓ Discuss how EFT may help support lasting change ✓ Explore possible next steps that feel right for you ✓ Answer any questions you may have This session may be right for you if: • You struggle with emotional eating or cravings • You know what to do but find yourself returning to old habits • Stress, overwhelm, or emotions affect your eating • You've tried many approaches but still feel stuck • You're looking for a deeper, more sustainable approach This session is focused on understanding your situation and providing guidance. If further support feels appropriate, we can discuss options together, but there is absolutely no obligation.