Resources
Here you’ll find a collection of videos and articles exploring EFT tapping, stress regulation, and emotional wellbeing. These resources are here to support you in learning more and feeling empowered between sessions or before getting started.
Guided EFT Tapping & Support Videos
Short guided videos you can follow along with in your own time.
Tap With Me For Stress & Emotional Overwhelm
Feeling stressed & overwhelmed?
A short tapping sequence to help your body settle when everything feels too much.
Finding it hard to fall a sleep?
A gentle way to calm racing thoughts before bed
Worried your family is affected by your situation?
A gentle way to calm racing thoughts before bed
Tap With Me For Food & Eating Patterns
Fighting food cravings?
Helps reduce the emotional pull toward a specific food.
Jumping from one diet to another?
Supports breaking the stress cycle behind repeated food rules.
Nothing can break my habits
Works with the feeling of being stuck in patterns.
Understanding EFT & Emotional Wellbeing
Short talks and educational videos exploring how stress, emotions, and the body are connected.
An Introduction to EFT Tapping
An overview of EFT tapping, the research behind it, and how it may support emotional wellbeing during health challenges.
The Missing Piece in the Puzzle of Weight Loss
A talk exploring how emotions, stress, and belief patterns influence eating habits beyond diet and exercise.