Still Struggling With Weight—Even After Surgery?
You’re not alone.
Emotional eating, cravings and slow progress are incredibly common—especially 8-10 months after gastric surgery. It can feel confusing and discouraging, like something must be wrong with you.
It’s not your fault.
What if the Weight Keeps Coming Back?
The quiet fears creep in:
- Am I going to end up being fat again?
- Other people succeed, why can't I? Am I broken?
- I thought surgery will fix me, if this doesn't stop it, then what will?
These are real, valid concerns. And you're not alone - so many women silently carry the guilt of still wanting to eat, even after a drastic, life - altering procedure.
But here's the truth: emotional eating isn't about willpower. It's about safety, survival and deep rooted patterns your mind still believes are necessary.
That's why, even when your body changes, the urges can remain — or even intensify.
The Truth is Surgery Changes Your Body—but Not Your Mind!
The cravings, the emotional eating, the inner critic—these can't be removed by any kind of surgery.
But the good news is - they can definitely be released, with the right tools.
Meet Your Coach
Hi, I'm Michal Goldenberg
I’m a certified Clinical EFT Practitioner with a Master of Science degree, a Graduate Diploma in Psychology, and a Weight Management Practice Certificate focused on EFT for transforming our relationship with food, body image, and self-care.
I understand how overwhelming the post-surgery journey can be—not just physically, but emotionally too.
You’ve already done something incredibly brave—taking charge of your health. But what comes next isn’t always talked about: the emotional eating, the cravings, the self-sabotage, and the fear of gaining it all back.
That’s where I come in.
With compassionate coaching and evidence-based tools like EFT Tapping, I help women just like you rebuild trust with their bodies and create lasting, inside-out change—so you can feel calm, confident, and in control again.
Ready for a Real, Lasting Change?
You’ve done the brave, life-changing thing—you’ve had the surgery.
Now it’s time for the inner transformational part:
Rewiring your mindset and emotions for lifelong success.
Tap Into Shape
That's why I created 'Tap Into Shape'; a 10 week, step-by-step program - to help you address what surgery alone can't: the emotional eating patterns, the inner critic and the subconscious fears that keep pulling you back.
This 10-Week Program is Designed for YOU if...
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The weight is starting to creep back and you don’t know why.
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You feel like you're fighting cravings or emotional eating all over again.
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You're frustrated and afraid the surgery “didn’t work.”
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You want real peace with food—and with yourself.
The Method That Makes This Program Different
You’ve done everything you can to change your body — but emotional patterns don’t respond to willpower alone.
They run deeper: in your stress response, your nervous system and the beliefs you’ve carried for years.
That’s why this program is built around EFT (Emotional Freedom Techniques) — a gentle, science-backed tapping method proven to calm cravings, ease emotional triggers, and release the subconscious blocks behind self-sabotage.
Unlike diets or discipline-based programs, EFT works with your emotions, not against them — helping you heal from the inside out. It’s simple, powerful, and tailored to you — and that’s what makes this transformation truly different.
Why EFT Tapping?
Emotional Freedom Techniques (EFT) is a science-backed mind-body method that helps calm your nervous system, release stress, and reprogram beliefs that sabotage your progress.
It works with your emotions—not against them—to help you:
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Let go of guilt, shame and fear
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Diminish cravings without willpower
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Build self-compassion and inner safety
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Create habits that feel good—not forced
EFT Tapping Can Help You:
Calm Stress & Cravings
Rewire Emotional Triggers
Silence the inner critic
Build Lasting
Self-Compassion
These four things are critical in creating lasting change in your weight management endeavour.
The 10-Week Transformation Includes:
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Step-by-step EFT tapping sessions to address emotional eating, fear of weight regain, and self-sabotage
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Support to heal your relationship with food and body—from the inside out
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Tools to help you stay consistent and motivated, even when life gets messy
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Real-life integration, not just theory—so changes stick
Inside the 10-Week Private Coaching Program You'll Find:
Weekly 1:1 Coaching Sessions (60 min)
Personalised support to help you release emotional blocks and stay on track.
Each session focuses on a key theme relevant to your journey, with space to explore and shift what’s coming up for you.
We’ll also check in on your progress the following week to troubleshoot any challenges, celebrate wins, and build momentum.
There’s a flexible structure in place — so we can adapt to your unique challenges and goals as they arise.
Daily Tapping Meditations
10–15 minute audio recordings to gently guide your practice and keep you connected between sessions. Each one aligns with the weekly focus, making it easy to stay on track—even on busy days.
Interactive Workbook
Includes practical tools, prompts and exercises to deepen your reflections, track your progress, and anchor the emotional shifts you're making.
See What’s Possible: Real Stories of Change
Meet Tia, who joined the program feeling stuck in emotional eating patterns. In this short video, she shares what shifted, how she feels now, and why this experience was different from anything she tried before.
